What is StrongFlex?
StrongFlex is a self-paced flexibility and handstand training program built on the Kintortion Method and other proven mobility techniques. Our approach blends prehab and strength exercises with controlled, repetitive movements to improve stamina and build lasting flexibility.
With StrongFlex, you don’t just stretch—you condition your body for real progress. Each session is carefully designed to help you unlock greater mobility, prevent injury, and achieve strength through your full range of motion. Whether you’re just starting out or looking to reach advanced handstand goals, our program guides you step by step, making sure you build confidence and skills at your own pace. Experience what it feels like to move better, feel stronger, and reach new levels of flexibility with a program that adapts and grows with you.
What is included?
- 12-week personalized training program to help you achieve your flexibility and handstand goals
- Send weekly videos for expert feedback on your exercises
- Build flexibility with targeted mobility and strength exercises—not just stretching
- Follow a step-by-step program with clear reps for warmups, conditioning, and flexibility drills.
- Get on-demand access to a video library with demonstrations of every exercise.
- Take advantage of discounted 1:1 online sessions for personalized, real-time feedback and adjustments to your form.
- Progress through structured training phases that evolve with you, ensuring you’re always challenged and moving forward at your own pace.
Why should you train with Rissa Flexes?
I wasn’t always flexible. Before I began my flexibility journey, I suffered from a herniated disc that left me almost immobile for a year and in constant back pain. The recovery process was long and difficult—I lost much of my strength, and my lower back remains stiff to this day.
Learning to move and feel comfortable in my body again took time, patience, and a lot of determination. Every stretch and exercise was a new challenge, but overcoming these setbacks taught me valuable lessons about resilience and progress. Because I had to start from scratch, I understand exactly how frustrating it can feel to struggle with mobility or pain. These personal struggles have given me insight and empathy that you won’t always find with instructors who are naturally flexible—my own journey means I know firsthand how to guide others through similar obstacles.
As a certified NASM-CPT (National Academy of Sports Medicine Certified Personal Trainer) and a Kintortion Method Educator, I blend proven science and hands-on experience to help you move better, gain confidence, and truly enjoy your flexibility journey. My goal is always to teach in a supportive, understanding way—never rushing you or leaving you behind. Instead, I’ll celebrate your progress, help you build strength and flexibility safely, and be with you every step of the way, no matter where you start.
